About Us

Born African American.

Presently living in Southern Africa with my beautiful 9 year old daughter, who is full of life and awe inspiring.

Graduated from the University of D.C. and a past member of the American Council on Exercise and the Culinary Institute of America.

Understanding food, health and spiritual well being  has been my life's ambition. I've spent most of my time studying, working, and helping others to achieve the of goals in healthy living and understanding our connection with mother Earth. The past 20 years I have been a very successful Personal Trainer and Life Style adviser. I must say that I truly love what the universe has opened up to me and allowed me to share with others.

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